On my spiritual journey, I’ve noticed how social media can sometimes pull me away from presence and connection. Since the last American...

Here I am in Thailand, on a Tai Chi retreat, around 20 years ago. At this point, I was about 15 years into my practices, which ultimately...

This was us on our way to our Couples retreat in Switzerland last year. It feels rare that we get away, or even take a break these days,...

For many men exploring Tantra and sexual energy mastery, the idea of semen retention is often presented as the ultimate path to...

There is a part of me that constantly obsesses over getting my message out there, making a big impact, being free of financial concerns,...

A young Western Tai Chi teacher, early in his journey, once sought wisdom from a renowned master in the mountains of China. He asked the...

We just finished Week 3 of my online men’s group, where I guide men on a journey of awakening intimacy and self-connection. And as I sit...

Meditation is meant for so much more than simply stilling the mind. There’s a saying: prayer is you speaking to life, while meditation is...

Healing the Masculine: From Trauma to Embodiment One thing I’ve noticed in working with men who’ve experienced psychological, emotional,...

This morning, I found myself reflecting on The Alchemist  by Paulo Coelho. The scene that often comes to mind is when Santiago and the...