Reclaim your sexual energy and vitality.
A grounded, body based training in arousal, nervous system regulation, and meditative sexual energy cultivation.
This new six week training is for men who want to deepen their relationship with sexual energy, meditation, and embodied awareness.
Through weekly practices you will explore self healing, awaken intuition, and learn to live from your fullest self.
“When the body relaxes and awareness deepens, sexual energy begins to flow naturally, without force, control, or effort." - Graeme Waterfield
“Be still like a mountain, and flow like a mighty river" - Lao Tzu (Tao Te Ching)
What You'll Learn
On this course you will be guided to:
• Cultivate conscious arousal in the body
• Move and focus orgasmic energy without chasing release
• Work with breath, subtle awareness, posture and inner sensing
• Understand and heal your arousal patterns
• Move from intensity seeking into calm embodied power
• Develop an ongoing personal practice
“Your body, your energy system, and consciousness itself are your real teachers. I’m just here to motivate you and give you the techniques.” - Graeme
Course Overview
The Journey
A 6 Week Path into Sexual Energy, Presence, and Inner Alchemy
This training is a progressive, embodied journey.
Each week builds gently upon the last, guiding you deeper into your body, your energy, and your awareness.
Through a series of focused weekly practices, you will begin to explore how sexual energy can become a gateway into deeper embodiment, healing, and connection with our greater nature.
Each week introduces a specific practice that helps cultivate sensitivity to the subtle field of energy within the body while supporting emotional stability, relaxation, and presence.
Week 1
Sex, Love & Saftey
We begin by creating a safe and grounded connection with your body and energy.
Through Circle of Light, Sex and Heart Meditation, and a gentle practice of stimulating sexual chi, you will start to awaken energy in a way that is connected, conscious, and heart-led.
Week 2
Hamonising Heaven And Earth Energy
This week brings awareness to your foundation.
Through perineum pulses and the Tree of Life practice, you will begin to build a deeper connection to your root, creating stability and learning how to circulate energy with awareness and grounding.
Week 3
Awakening Your 3 treasures
Understanding the deeper internal landscape of the the body, heart and mind.
Working with the Three Treasures and Dantien awareness, you will begin to feel and stabilise energy within your core centres, developing a more refined and embodied sensitivity.
Week 4
Alchemising Consciousness & Energy
This is a pivotal week.
Through a 20 minute stillness meditation, you will move beyond technique and into presence, allowing the body and energy system to naturally settle and organise.
Week 5
The Inner Teacher
Here, the focus shifts from doing to listening.
You will begin to work with intuition, learning how to trust your inner guidance and allow your body, heart, and awareness to lead your practice.
Week 6
Integration and Daily Practice
The final week brings everything together.
You will be supported to integrate all aspects of the journey into a simple, sustainable personal practice, allowing this work to become part of your daily life.
“When the body relaxes and awareness deepens, sexual energy begins to flow naturally, without force, control, or effort." - Graeme Waterfield
What You'll Experience
Through the sessions, you'll experience:
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6 x 90 - minute live sessions
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Guided Meditation + Emodied awareness practices
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Taoist & Tantric energy awareness
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Gentle self-touch rituals
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Integration tools & reflective teachings
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Weekly Homestudy
Course Details
Dates: April 14th, 21st ,28th , May 3rd, 10th, 17th
Time: 7:00 - 8.30pm (UK Time)
Location: Live Via Zoom
Open to: All men (18+), all orientations welcome
"I left these sessions feeling more grounded, energized, and more at ease in my inner world, leading to deeper intimacy, confidence, and balance in daily life."
FAQ
Do I need to have done any other training?
No, this is a Standalone course that will support your sexual energy journey.
Is there any explicit sharing in the group?
No. Sharing is always optional. There is no pressure to disclose anything personal.
Will this help with porn or compulsive habits
This is not the primary focus, but many men experience a natural reduction in reliance on external stimulation as their internal connection strengthens.
What if I feel nervous about joining
That is normal. This is a respectful, contained, and steady space. You can message me and we can talk it through.
A Safe, Respectful Group Space
This course is more about meditation and an inner journey.
There is no pressure or expectation to disclose intimate details about your sexual preferences, kink, fantasies, or anything you do not feel comfortable sharing.
The work is body based and experiential.
There is space for conversation and sharing, but it is always voluntary. Most sharing is focused on what you are noticing in the practices and the experiences arising through your own journey.
Many men say they gain as much from hearing other brothers navigating similar challenges as they do from the practices themselves.
You are never required to share anything you do not wish to share.
Working with me 1-1
To work with me 1-1 on this programme, reach out and book a discovery call.
Book a discovery call
