Timeless Wisdom: 6 week course for personal transformation

Postive Mental Health and Well-being are the foundation stones of a happy, healthy and properous life. 

Luckily in the Eastern cultures they have spent thousands of years developing methods of complete psychological, emotional & spiritual well being. Many of which are now being emraced and understood in the west such as Behavioural Techniques, Positve psychology, Meditation, Qi Gung & Yoga.

During this 6 week programme we will emerse ourselves into these incredible tools of self transformation for mind, body & soul, building our own foundation stones for an incredible life.

Exploring a different subject each week, we will spend some time infusing our every day lifes with these powerul tools and techniques.