Sexual Energy Mastery For Men
Week 8: Exercises
"The Journey is the destination" Zen Proverb
Morning Meditation Instructional
This weeks energy meditation is and nice Yin/gentle practice which is ideal to open up your energy system for the day ahead. I like to do this sat in bed in the morning just before getting up.
This weeks Homework
S*xual Energy Qi Gung
Morning Energy Meditation 5 - 10 minutes
1a Optional : Self massage
1. Draw Chi Up and Down the central channel to the 3 Dantiens and then Crown
2. Rock Body / Circle Chi to the 3 Dantiens, then full orbit
3. Full Microcosimc Orbit meditation from base to crown
4. Be still & absorb energy
Again remember to avoid making any of your practcies to mechanistic, try to keep them pleasurable. If you feel good during and after the practcie you are starting to master your own way.
Enjoy !
Here is the playlist I use for my own practcies