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Sexual Energy Mastery For Men 

Week 5: Exercises 

"The microcosmic orbit meditation is the essential tool of the Taoist system. By circulating qi in this simple orbit, you are generating energy to be stored in the navel. The body knows which organs need extra energy. The organs, glands, and blood automatically receive this energy when circulating the warm current." - Mantak Chia

1. Meridian Stretch Qi Gung &

Dantien Meditation (optional)

2. Introduction to Microcosmic Meditation

3. This weeks homework

Orgasmic Meditation

This weeks homework is a 20 meditation practice: broken down into 4 Kriyas (techniques)

1. 100 Perenium Crunches

2. 5 Minute Lingum Massage

3. 5 minute of circulating Sexual Energy through Microcosmic Orbit

4. 5 minute Relaxed Dentien Breathing

Here is the playlist I use for my own practcies 

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