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Sexual Energy Mastery For Men
Week 4: Exercises
"When you realise there is nothing lacking the whole world belongs to you." Lao Tzu
For this and future weeks practices I would recommend getting a Zafu meditation Cushion or back jack meditation chair if you need more extra back support. Also you will need massage oil for the practices.
Optional
Standing Dantien Meditation (Belows breathing)
Standing Like A Tree Qi Gung
3. This weeks homework
Orgasmic Meditation
This weeks homework is a 20 meditation practice: broken down into 4 Kriyas (techniques)
1. 100 Perenium Crunches
2. 10 Minute Lingum Massage
3. 10 minute Dentien Breathing Meditation
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