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Sexual Energy Mastery For Men 

Week 4: Exercises 

"When you  realise there is nothing lacking the whole world belongs to you." Lao Tzu


For this and future weeks practices I would recommend getting a Zafu meditation Cushion or back jack meditation chair if you need more extra back support. Also you will need massage oil for the practices.


Standing Dantien Meditation (Belows breathing)

Standing Like A Tree Qi Gung

3. This weeks homework

Orgasmic Meditation

This weeks homework is a 20 meditation practice: broken down into 4 Kriyas (techniques)

1. 100 Perenium Crunches

2. 10 Minute Lingum Massage

3. 10 minute Dentien Breathing Meditation

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